2011

Running Training Log
History
Workouts- 134
Duration- 90:35:00
Distance- 537.21 miles
Average Pace- 10:07/mile
Calories- 72,646
Records
Farthest Run- 7.14 miles
Longest Run- 69:09
Fastest 1K- 4:02
Fastest 1 Mile- 7:17
Fastest 5K- 24:16
Fastest 10K- 57:47
Races: 6
running apps
02/06/2011- Redondo Beach Super Bowl Sunday 5K – 30:42
04/10/2011- A Run Through Redlands 5K – 30:13
04/17/2011- Ridgecrest 5K – 30:13
05/14/2011- Palos Verdes 5K – 27:24
10/16/2011- Mary’s Promenade on the Peninsula 5K – 26:53
running apps
08/13/2011 – The Hills Are Alive 10K – 1:02:36

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