2012

Running Training Log
History
Workouts- 106
Duration- 80:23:40
Distance- 480.10 miles
Average Pace- 10:03/mile
Calories- 61,009
Records
Farthest Run- 13.24 miles
Longest Run- 2:17:32
Fastest 1K- 3:51
Fastest 1 Mile- 6:20
Fastest 5K- 24:16
Fastest 10K- 57:47
Races: 4
running apps
10/14/2012- Mary’s Promenade on the Peninsula 5K – 29:25
running apps
02/05/2012- Redondo Beach Super Bowl Sunday 10K – 55:45
08/11/2012- The Hills Are Alive 10K – 1:05:05
running apps
05/19/2012- Palos Verdes Half-Marathon – 2:17:26

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